Protects Against Eye Disorders
Lutein selectively filters out damaging UV lights that affects the delicate parts of the eyes, such as the retina (macula). It has been shown to improve vision in those who are already suffering from cataract.
Helps Protect Skin Health
As it protects the eyes from UV rays, it also protects the skin from them, which can result in early aging or even skin cancer.
Help in Lowering the Risk of Diabetes
High levels of lutein in the blood controls blood sugar, which helps to minimize risk for diabetes.
Might Help Lower Risk of cancer
Lutein may also help in reducing the risk of cancer because the foods rich in Lutein provide other beneficial antioxidants as well that may lower the risk of getting cancer.
Can Help Maintain Heart Health
As lutein have anti-inflammatory & antioxidant properties, it can be beneficial for heart. It lowers inflammation, which is main cause of coronary heart disease.